Rice is a non-allergenic food,rich in complex carbohydrates and low in salts and fats.Because brown rice retains the bran,it has twice the nutritional content of white rice and is therefore considered the healthy choice.This shouldn't deter you from eating white rice,however ,as all rice is known to be good for you.
Starch/Carbohydrate :(Supplying energy without increasing fat intake.)
Protein
Minerals(Phosphorous,Magnesium,Potassium,Zinc)
Fibre
Vitamins(E,B vitamins,Thiamine,Riboflavin,Niacin,Vitamins B6 and Folic acid,)
Attention :Brown Rice is so much richer than white Rice.
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